tarosenblut's Journal, 22 May 2011

154.1 lb Lost so far: 7.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 61.29g | Prot: 60.42g | Carb: 149.28g.   Breakfast: Milk (Nonfat), Strawberries , Bananas. Dinner: california roll, ginger dressing. Snacks/Other: Chocolate Milk (Lowfat), Dry Roasted Almonds (Without Salt Added), Nonfat Cappuccino. more...

2235 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...