Weigh In record (no journal entry) for 11 July 2022
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203.3 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1595 kcal
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Fat: 77.20g | Prot: 52.52g | Carb: 181.78g.
Breakfast: Banana, Sanitarium Weet-Bix, Anchor Blue Milk, Cadbury Drinking Chocolate. Lunch: Pasty. Dinner: Chicken Breast Meat (Fried, Cooked) , Vegetable Frittata. Snacks/Other: Butter (Salted) , Honey , Toasted White Bread , Roasted Unsalted Cashew Nuts, Fresh 'N Fruity Yoghurt, Anchor Blue Milk, Cadbury Drinking Chocolate, Cadbury Old Gold Dark Chocolate. more...
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2246 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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