Weigh In record (no journal entry) for 10 July 2022
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174.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1950 kcal
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Fat: 85.33g | Prot: 166.19g | Carb: 139.25g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Meijer Chicken Pesto Wrap. Dinner: Prego Pizza Sauce (Pizzeria Style), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, Oatmeal Cookies (with Raisins) , Townhouse Original Crackers, Kraft American Cheese Slice, Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 3.5 lb a week
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