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Realization must eat under 2000 calories in order to maintain weight.
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1883 kcal
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Fat: 73.86g | Prot: 63.33g | Carb: 264.75g.
Breakfast: Grapefruit (Pink and Red), Bananas, Soy Milk. Lunch: Tomato Soup, Safeway French Bread, Almonds. Dinner: Minsley Cooked Quinoa, Bob Evans Grilled Mushrooms, Tomato and Cucumber Salad with Oil and Vinegar, Blueberries (Unsweetened, Frozen), Plain Yogurt. Snacks/Other: Cheerios, Trader Joe's Low Calorie Lemonade, Cappuccino, Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Covered Ice Cream Bar or Stick. more...
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1922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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