Weigh In record (no journal entry) for 30 July 2009
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2009:
|
650 kcal
|
Fat: 10.50g | Prot: 52.00g | Carb: 97.00g.
Breakfast: fiber one oats and chocolate, quaker low sugar oatmeal. Lunch: low sugar quaker oatmeal, medifast chicken noodle soup, medifast chocolate deluxe shake, tuna cup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
korn's weight history
|