Weigh In record (no journal entry) for 10 July 2022
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1510 kcal
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Fat: 46.12g | Prot: 49.38g | Carb: 158.49g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Safeway White Whole Mushrooms, Emerald Natural Almonds 100 Calorie Pack, Red Sweet Pepper, Great Value Monterey Jack Cheese, Rotel Fire Roasted with Green Chiles, Avocado. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Spinach , Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Calavo Avocado. Snacks/Other: Glutenberg IPA. more...
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gaining 1.2 lb a week
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