Weigh In record (no journal entry) for 22 May 2011
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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3273 kcal
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Fat: 118.20g | Prot: 238.36g | Carb: 213.66g.
Breakfast: egg, Steel Cut Irish Oatmeal, rader farms berries, Whey Protein. Lunch: Cabernet Sauvignon Wine, Movie Theater Butter Popcorn, chile verde pork. Dinner: Bourbon, Sauce Spun Wings. Snacks/Other: apple, Heed High Energy Electrolyte Drink, GL6 Advanced Glutamine Complex. more...
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3893 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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