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sushi night for food night. heavy sodium. i tried eating raisngs so that the potassium would counteract the sodium, but I don't think it did anything. perhaps lemon juice would've helped. anyway. great diet cheat day.
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1924 kcal
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Fat: 64.97g | Prot: 127.76g | Carb: 229.28g.
Breakfast: Mozzarella Cheese (Whole Milk), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Russet Potatoes (Flesh and Skin), Mozzarella Cheese (Whole Milk), Egg, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Boca Meatless Spicy Chick'n Patties. Snacks/Other: RxBar Chocolate Sea Salt, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Ruby Red Grapefruit. more...
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gaining 12.6 lb a week
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