Weigh In record (no journal entry) for 10 July 2022
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1741 kcal
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Fat: 58.09g | Prot: 80.51g | Carb: 116.94g.
Breakfast: Sweet Earth Get Cultured Breakfast Burrito, Milk. Lunch: O'Charley's Original Southern Fried Chicken Salad. Dinner: Red Table Wine , Cabernet Sauvignon Wine , 2% Fat Milk. Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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losing 1.4 lb a week
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