Weigh In record (no journal entry) for 10 July 2022
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231.6 lb
Lost so far: 79.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1901 kcal
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Fat: 65.90g | Prot: 55.43g | Carb: 278.77g.
Breakfast: Great Value Enriched White Bread, Cavendish Hash Brown Patty, Butter , Great Value Egg, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Nabisco Premium Saltine Crackers Original, Great Value Whole Milk, Campbell's Condensed Tomato Soup. Dinner: Chocolate Sponge Cake, Coca-Cola Coca-Cola Classic (7.5 oz), Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 1.4 lb a week
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