rckizza's Journal, 10 July 2022

BodyTrace
125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2022:
1048 kcal Fat: 37.03g | Prot: 36.90g | Carb: 146.78g.   Lunch: Kroger Fully Cooked Bacon, Granulated Sugar , Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Wing, Cheese, Lettuce Salad with Assorted Vegetables, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Mango Juice Drink. more...
1736 kcal Activities & Exercise: Elliptical - 30 minutes, Stair steppet - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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