Weigh In record (no journal entry) for 10 July 2022
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177.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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705 kcal
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Fat: 39.07g | Prot: 70.18g | Carb: 18.13g.
Breakfast: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Egg, Jimmy Dean Premium Pork Regular Sausage, American Cheese. Dinner: No Name Parmesan Crusted Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chicken Breast Meat (Broilers or Fryers) . more...
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2994 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 6 hours, Driving - 2 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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