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Dn0dn
Journal
29 Aug 14
Dn0dn's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
222.7 lb
Lost so far:
6.6 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
448 kcal
Fat: 19.68g | Prot: 13.17g | Carb: 59.47g.
Lunch:
Cheese Sandwich.
Dinner:
Mixed Salad Greens, Pumpkin Soup.
Snacks/Other:
Green Olives (Pickled, Canned or Bottled), Medjool Dates.
more...
3599 kcal
Activities & Exercise:
Housework - 1 hour and 40 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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