ocean gypsy's Journal, 10 July 2022

212.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 42.25g | Prot: 40.18g | Carb: 166.59g.   Breakfast: Jam Preserves, Peanut Delight Natural Creamy Peanut Butter, Krusteaz Honey Cornbread & Muffin Mix, Simply Nature simply nature chia seeds, Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals Vitamin D-3 ( Trace Minerals ), Trace Minerals potassium dietary supplement, Banana, Blueberries, Strawberries, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder. Lunch: Pork, Vegetable Stew Type Soup with Potatoes. more...

2984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 3 hours and 38 minutes. more...