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corifeo
Journal
29 Aug 14
corifeo's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
137.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1942 kcal
Fat: 73.41g | Prot: 180.71g | Carb: 133.02g.
Lunch:
Don Miguel Chicken Taquitos, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
Broiled or Baked Pork Chop, Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1758 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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