Weigh In record (no journal entry) for 07 July 2022
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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3774 kcal
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Fat: 156.51g | Prot: 248.09g | Carb: 322.18g.
Breakfast: Chicken Thigh (Skin Eaten), Frisian Flag Kental Manis, Skippy Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Chicken Breast (Skin Not Eaten), Banana, Vegetable Oil, Fried Tofu , Cooked Eggplant, Cooked Vegetables (Fat Added in Cooking), Beef (Lean Only Eaten), Fried Batter Dipped Mushrooms. Dinner: Fried Battered Fish, White Rice (Glutinous) , Shrimp, Dried Coconut (Shredded, Sweetened) , Duck Egg . Snacks/Other: Pork (Lean Only Eaten), Bellywell Nasi Rames Bali, Walmart 咸绿豆饼, Chocolate Cake (with Chocolate Frosting) , Kapal Api Creamer, Sugar. more...
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losing 4.6 lb a week
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