Mfeddington's Journal, 21 May 2011

221.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1891 kcal

Fat: 84.29g | Prot: 58.81g | Carb: 236.96g.   Breakfast: melon. Lunch: arby's fries, Sierra Mist Soda, Pecan Chicken Salad Wrap. Dinner: italian dressing, salad, Deli Fresh Cajun Seasoned Shaved Chicken Breast, cheddar, 100% Whole Wheat Thinwiches. Snacks/Other: One Cheesecake Brownie Cheescake Ice Cream with Cheesecake Brownie Chunks, mango bread. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...