justlikedanny's Journal, 10 July 2022

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Weigh In record (no journal entry) for 10 July 2022

273.8 lb Lost so far: 9.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2022:

1741 kcal

Fat: 94.48g | Prot: 55.08g | Carb: 164.14g. Breakfast: McDonald's Latte (Medium), Butter, Toasted White Bread, Coffee. Lunch: Greggs Steak & Cheese Roll. Dinner: Hungry Horse Big Bombay Banquet - Chicken Tikka Masala. more...

3286 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 2.8 lb a week

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justlikedanny's Journal, 10 July 2022

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