Liane1225's Journal, 29 August 2014

150.2 lb Lost so far: 2.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 16.71g | Prot: 31.74g | Carb: 131.91g.   Breakfast: General Mills Cheerios Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Great Value Whole Wheat Thin Spaghetti, Classico Florentine Spinach & Cheese Pasta Sauce, Great Value Stir-Fry Vegetables, Extra Virgin Olive Oil. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...