Weigh In record (no journal entry) for 10 July 2022
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151.2 lb
Lost so far: 29.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1284 kcal
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Fat: 20.53g | Prot: 46.62g | Carb: 136.02g.
Breakfast: Kellogg's Frosties, AH Pistolets Bruin, Ananassap, Boni Bosbessen Confituur , Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Jenever. Lunch: Kippenbout. Dinner: Delhaize Lookworst. Snacks/Other: Gerolsteiner Lemon Light, Witte Tafelwijn, Martini. more...
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losing 0.8 lb a week
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