Rizvi's Journal, 22 May 2011

154.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 73.72g | Prot: 72.31g | Carb: 211.30g.   Breakfast: ketchup, tea with milk, white bread, chedder cheese. Lunch: roti, Chicken Karahi. Dinner: white bread, Chicken Karahi. Snacks/Other: Syrup, tea with milk, tea biscuit. more...

1838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...