Weigh In record (no journal entry) for 09 July 2022
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1560 kcal
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Fat: 80.66g | Prot: 86.55g | Carb: 143.07g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Pure Heart Seedless Watermelon, Vlasic Baby Kosher Dills, Hidden Valley Ranch, Member's Mark Canned Chicken, French's Classic Yellow Mustard, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas. Dinner: Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Salt , Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Blueberry Scones, Publix Premium Moose Tracks Ice Cream, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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losing 2.9 lb a week
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 Comments
very impressive 👏😁👏 congratulations
10 Jul 22 by member: ridemariel
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