Weigh In record (no journal entry) for 09 July 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1044 kcal
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Fat: 36.00g | Prot: 150.50g | Carb: 31.00g.
Breakfast: Roast Beef. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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