Marcosrp01's Journal, 09 July 2022

297.6 lb Lost so far: 11.0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 29.38g | Prot: 26.74g | Carb: 106.20g.   Dinner: Pizza de Calabresa, Bolo de Banana, Pizza de Queijo (36 cm). more...

4080 kcal

Activities & Exercise: Shoveling - 1 hour, Cooking - 10 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...