Weigh In record (no journal entry) for 21 May 2011
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2038 kcal
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Fat: 95.50g | Prot: 90.00g | Carb: 180.75g.
Breakfast: Mild Cheddar Cheese, Egg Beaters - Original. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Diet Coke Caffeine Free, Mini Babybel Light Original, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Dinner: The Wedge Salad, Strawberry Shortcake, Sizzling Chicken & Cheese. Snacks/Other: Chicken McNuggets (4 Pieces), Wild Berry Smoothie (16 oz), French Fries (Small). more...
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3080 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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