Weigh In record (no journal entry) for 09 July 2022
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1412 kcal
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Fat: 48.88g | Prot: 72.33g | Carb: 162.46g.
Lunch: Pizza de Carne y Verduras. Snacks/Other: Milka Chocolate Oreo, Cerveza, En Linea Cereal Proteina, Frutos Del Maipo Salteado Chapsui Wok. more...
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gaining 1.2 lb a week
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greck_ironside's weight history
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