Weigh In record (no journal entry) for 09 July 2022
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203.4 lb
Lost so far: 9.1 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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978 kcal
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Fat: 73.19g | Prot: 59.77g | Carb: 19.97g.
Breakfast: Onions , America's Choice Bacon Thick Sliced, Egg, Coffee (Brewed From Grounds), Tapatio Hot Sauce, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Church's Chicken Original Thigh. Dinner: Great Lakes Cheese Monterey Jack Cheese, Best Foods Real Mayonnaise, Lettuce. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 3.5 lb a week
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