Weigh In record (no journal entry) for 09 July 2022
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1922 kcal
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Fat: 95.37g | Prot: 86.22g | Carb: 146.18g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, 1% Fat Milk. Lunch: Five Guys Bacon Cheeseburger. Dinner: Burger King French Fries (Medium). more...
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losing 0.7 lb a week
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