Weigh In record (no journal entry) for 09 July 2022
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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3915 kcal
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Fat: 171.86g | Prot: 160.40g | Carb: 446.18g.
Breakfast: Roasted Potato, Milk (Nonfat), Trader Joe's Dried Apricots, Honey Nut Cheerios. Lunch: Taco Bell Bean Burrito, Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Don Pancho Authentic Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Rosarita Refried Beans, Enchilada with Beef, Beans and Cheese, Rico Pork Tamale. Snacks/Other: McDonald's French Fries (Large), Royal Farms Chicken Tenders . more...
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losing 2.3 lb a week
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