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1800 cal / day, lost 0.5 kg
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2222 kcal
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Fat: 89.80g | Prot: 99.31g | Carb: 251.76g.
Breakfast: Falafel, Olive Oil, White Bread, americana foul medammes, Tea Presweetened with Low Calorie Sweetener. Dinner: Beef, Potato French Fries, White Bread. more...
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losing 1.1 lb a week
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