Weigh In record (no journal entry) for 09 July 2022
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1417 kcal
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Fat: 69.94g | Prot: 75.13g | Carb: 70.60g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Naked Nutrition Naked Whey, Cascadian Farm Raspberry Jelly, Namaste Foods Perfect Flour Blend, Vital Farms Brown Eggs, Sports Research Collagen Peptides, Fage Total 5% Greek Yogurt (227g), Organic Valley Organic Half & Half. Lunch: Lay's Wavy Original Potato Chips, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes. Dinner: Great Value Olive Oil Cooking Spray, Melissa's Baby Dutch Yellow Potatoes, Thousand Hills Filet. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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