Weigh In record (no journal entry) for 09 July 2022
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2022:
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1348 kcal
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Fat: 57.16g | Prot: 67.67g | Carb: 152.63g.
Breakfast: No Name Party Mix, Blueberries, Bananas, Quaker Quick Oats. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Kale, Tillamook Pepper Jack Cheese, Goya Black Beans. Dinner: Egg, Olive Oil, Green Peppers, Publix Red Bell Pepper, Apples, Spinach. Snacks/Other: Pride of Dakota Dots Pretzels. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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