Weigh In record (no journal entry) for 09 July 2022
|
214.6 lb
Lost so far: 34.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1604 kcal
|
Fat: 59.77g | Prot: 128.57g | Carb: 150.88g.
Breakfast: Butter , Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice, Lay's Wavy Original Potato Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Kraft Light Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water, Barilla Angel Hair Pasta, Pringles Original Potato Crisps. Snacks/Other: Great Value Medium Black Olives. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|