judyzarit's Journal, 09 July 2022

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 90.81g | Prot: 70.41g | Carb: 205.49g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Blueberry Scone. Lunch: Bento Nouveau Spicy Salmon Sushi Roll , Kroger Chocolate Chocolate Chip Cookies. Dinner: Deviled Egg, Kirkland Signature Raw Sea Scallops, Vanilla Ice Creams , Apple Pie (Individual Size or Tart). more...

1685 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...