Weigh In record (no journal entry) for 09 July 2022
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165.8 lb
Lost so far: 103.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2094 kcal
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Fat: 57.21g | Prot: 161.17g | Carb: 216.00g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Salmon Sushi, Salmon Maki, California Rolls, Sushi. Dinner: ICA Spenat, Frebaco Matvete, ICA Fläskytterfilé. Snacks/Other: Pepsi Pepsi Max, Lindahls Kvarg Vanilj utan Tillsatt Socker, Bisca Digestive, Mars Mars Glass. more...
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losing 12.3 lb a week
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