Weigh In record (no journal entry) for 09 July 2022
|
179.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
534 kcal
|
Fat: 34.08g | Prot: 39.20g | Carb: 19.98g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Sunny Meadow Scrambled Eggs. Lunch: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), No Name Parmesan Crusted Chicken Breast. more...
|
|
3308 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|