Weigh In record (no journal entry) for 09 July 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1784 kcal
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Fat: 122.10g | Prot: 98.10g | Carb: 75.41g.
Lunch: Ovo Frito, Hambúrguer Caseiro, Coca-Cola Refrigerante Zero, Bacon. Dinner: Sadia Hambúrguer de Carne Bovina, Ovo Frito, Coca-Cola Refrigerante Zero, Bacon. Snacks/Other: Amendoim, Eskimó Sorvete de Banana com Chocotella, La Basque Sorvete Pistache, Donuts com Açúcar, Donut com Creme, Café Descafeinado, Café Descafeinado. more...
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losing 6.2 lb a week
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