Weigh In record (no journal entry) for 09 July 2022
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162.7 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1591 kcal
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Fat: 59.58g | Prot: 139.64g | Carb: 112.66g.
Breakfast: Banana, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada, Cabrito Assado. Dinner: Salada Verde Mista, Arroz Branco (Médio, Cozido), Bife ou Costeleta de Porco. Snacks/Other: Super Bock Mini, Babybel Mini Queijo Light. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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