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Jaaaaaa!!! Daar is ie dan, de mijlpaal van 10 kg afgevallen!! Woehoee!
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1712 kcal
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Fat: 54.02g | Prot: 62.79g | Carb: 247.45g.
Breakfast: AH Magere Franse Kwark, Aardbeien, AH Blauwe Bessen, Krentenbol. Lunch: Empanadas met Gehakt. Dinner: Komkommer (met Schil), Tomaten, Ijsbergsla, Bereide Champignons (in Olie Bereid), Trattoria Alfredo Turkse Pizza. Snacks/Other: Snack Day Ribble Barbecue Flavour, Softijsje (Vetarm), Pruimen, Perfekt Cashewnoten Ongezouten , AH Gedroogde Cranberries. more...
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losing 6.2 lb a week
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