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Dr. for my gouty ankle told me to follow Dash diet so am learning what that is. Just went in for needle aspiration on my esophagus tube and have to eat soft stuff.
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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428 kcal
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Fat: 25.85g | Prot: 23.22g | Carb: 27.36g.
Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Lindsay Green Olives, Baby Carrots, Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries. more...
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steady weight
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