Joined March 2019
Weight History

Start Weight
239.9 lb
Lost so far: 0.1 lb

Current Weight
240.0 lb
Performance: gaining 14.0 lb a week

Goal Weight
150.0 lb
Still to go: 90.0 lb
I am 63 yr. old. I have a lot of health issues and am trying to get stronger. I was doing keto and lost weight but then had health crisis and doctor wants me to do Mediterranean diet. So here I am trying again to lose weight.

LilyTwins2's Weight History

LilyTwins2's Cookbook

cals: 422kcal | fat: 34.44g | carbs: 20.13g | prot: 11.26g
Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
view complete cookbook

LilyTwins2's Latest Posts

I'm seeing the light
I have Afib too. Any gain of more than 3 lbs. flux should let doctor know. I am trying to start Mediterranean diet . The recipes here look good. Just saw sheet pan chicken on instagram that looks easy to cook.
posted 01 Dec 2021, 11:55
LilyTwins2 has submitted 1 post

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LilyTwins2's Recent Food & Exercise

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