ssl060's Journal, 29 August 2014

The 500cal days are hard to get through but they sure make a difference on the scales!

202.4 lb Lost so far: 13.7 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 38.22g | Prot: 75.74g | Carb: 37.45g.   Breakfast: Tea with Skimmed Milk. Lunch: Smoked Salmon, Devondale Dairy Soft Butter, Helga's Light Rye Bread, Pace Farm Eggs. Dinner: Broccoli, Tomatoes, Rump Steak. Snacks/Other: Sauvignon Blanc Wine, Green Tea. more...

2273 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...