Weigh In record (no journal entry) for 21 May 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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582 kcal
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Fat: 10.53g | Prot: 75.95g | Carb: 48.06g.
Breakfast: egg whites, milk 2%, coffee, Hodgson Mill Whole Wh Buttermilk Pancake Mix with flax seed and soy. Lunch: milk 2%, coffee, Fat Free Chedder Cheese, egg whites, chicken . Dinner: beef. Snacks/Other: fage. more...
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losing 10.5 lb a week
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