Weigh In record (no journal entry) for 07 July 2022
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1479 kcal
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Fat: 81.90g | Prot: 133.20g | Carb: 56.75g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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