Weigh In record (no journal entry) for 08 July 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1350 kcal
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Fat: 68.57g | Prot: 149.02g | Carb: 35.14g.
Breakfast: Roast Beef. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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