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better than a zero .. :)
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262.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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525 kcal
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Fat: 11.15g | Prot: 22.76g | Carb: 88.17g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Lettuce Salad with Tomato, Kraft Light House Italian Dressing. Snacks/Other: Advocare Spark Energy Drink. more...
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losing 0.4 lb a week
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