taxilady's Journal, 01 September 2014

slow is good.. I'm enjoying my rdi daily and increasing my exercise .. still losing a little each time I weigh in .. I'll take it! Thanks Fat Secret!!

261.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 29.30g | Prot: 58.52g | Carb: 158.34g.   Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Kraft Light House Italian Dressing, Lettuce Salad with Tomato. Dinner: Kraft Light House Italian Dressing, Lettuce Salad with Tomato. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Marie Callender's Honey Roasted Turkey Breast. more...

3195 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...