Weigh In record (no journal entry) for 08 July 2022
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185.6 lb
Lost so far: 79.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1232 kcal
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Fat: 58.27g | Prot: 46.08g | Carb: 140.50g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Skinnygirl Butter & Sea Salt Popcorn. Dinner: Chick Fil A Chick Fil A Sauce, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Claussen Kosher Dill Pickle Wholes, Yellow Tomatoes , Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Watermelon . more...
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losing 2.1 lb a week
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