Weigh In record (no journal entry) for 21 May 2011
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330.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3175 kcal
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Fat: 109.70g | Prot: 238.75g | Carb: 454.76g.
Breakfast: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Cole Slaw, Balsamic Vinegar, 1% Fat Milk, Fiber One Original. Lunch: Miracle Whip Light, Double Fiber Bread, Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Swiss Cheese, 98% Fat Free Oven Roasted Turkey Breast, Miracle Whip Light, Double Fiber Bread, 4% Milkfat Grade A Small Curd Cottage Cheese, Cole Slaw, Balsamic Vinegar, Fiber One Original, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4432 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 49.0 lb a week
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