Weigh In record (no journal entry) for 08 July 2022
|
135.3 lb
Lost so far: 89.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
255 kcal
|
Fat: 8.50g | Prot: 31.00g | Carb: 15.00g.
Breakfast: Fairlife Protein Shake, Tim Hortons Regular Coffee (Medium). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|